Upper/Lower Workout Program

Upper/Lower 8 week workout program! 

• 8 Weeks designed for constant progression while hitting every muscle group to get a well-rounded physique.

• Do you feel exhausted after working out? It doesn't matter what you do you can't shake the fatigue.
• This program comes with a full e-Book with tips on how you can have better recovery and rest.
• Upper/Lower body program which contains stretching to-do before you start your workout ensuring that you are less prone to injury and have a greater range of motion.

Whats included?

• Full e-Book.

• 8 Week program. 

Frequently asked questions.

How many days per week?

• 4x per week, but you can add an extra upper body day for a 5th day.

What is the goal of this program? 

• Functionality. This program is designed for some strength and size progress, but mostly it was made to just help people get into better shape.