8 week strength workout program

I'm going to keep this as simple as possible. If you want to gain strength then this is the program for you! 

Full 8 week repeatable workout program with nutrition advice. 

This is the first installment of my new workout program series called Strength. The goal is for the user to achieve great strength in a way that prevents injuries, and helps the user progress from week to week.
This program will be very challenging, but I can guarantee that you will see strength progression as soon as the second week!

Have fun with the program and enjoy the progress.

-Cody.brn