My ultimate fitness guidebook

In this E-Book, I will explain nutrition and how important it is no matter what type of fitness journey you are on. Nutrition should be a staple in anyone's life, and knowing what you're putting in your body will give you a much better understanding of how you look and feel. I have individual chapters for protein, carbs, and fats going in depth giving you a full understanding of what they are and how they can affect you, including a section in carbs about insulin management.
Metabolism is a huge factor when it comes to fat loss, so I made an entire chapter dedicated to giving you the information you need to better understand how a caloric deficit or caloric surplus work.
Cardio is one of those things that you don't know if you're overdoing it or underdoing it so I made a guide on how to properly do cardio for your goals whether it's putting on size or losing fat.
Everybody knows that when you train hard recovery is THE most important thing, so I explain how to manage recovery to make sure you're getting the most out of your workouts.
The chapter on how to lose fat is all about how fat loss works in the body, and how you can have a better understanding of the healthy habits you should pick up from this E-Book will benefit you substantially.

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