9 Week beach body program + eBook

This program is great to get you in the best shape of your life.
High volume and high intensity help promote fat loss and muscle growth.

Program details:
Legs - Hamstrings, and quads.
Push - Chest, shoulders, and triceps.
Pull - Back, and biceps.

+ Full ebook with chapters on:
How to achieve your fitness goals! All of my tips on how I have achieved my fitness goals.
How to properly run this program is a beginner, intermediate, and advanced lifter.
How to prime your metabolism to make sure you're ready to make progress not only in the gym but from your gut as well!
How to manage training and recovery! This is a big one, to make progress in the gym you need to rest, so I give my ultimate tips to make sure you are making the most out of your recovery.

Progressive overload from week to week helps you to constantly keep pushing your body.

Enjoy, and I can't wait to see all the progress everyone is going to make running this program!
-cBrownfit